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About Honesty Heals
Expertise
Expertise
Expertise
"What the mind conceives, the body will achieve"
Individual counseling services have helped clients manage & overcome:
anxiety, depression, trauma, sports performance, social skills, self-esteem, life transitions, and generational cycles
Approach
Expertise
Expertise
Honesty Heals fosters an approach rooted in honoring the client’s truth without judgment
Treatment modalities include:
somatic, psychodynamic, person-centered and EMDR therapy with a focus on the client’s strengths and personal goals
Services
Expertise
Services
"Help the life of one person & you can help the community"
Through tele-health (HIPPA compliant online talk therapy) Honesty Heals provides culturally competent & inclusive care to:
- GenZ
- Millennials
- Family/Couples
- Groups
- Athletes
Meet Aspen
Aspen McMillan, LPC, is a National Certified Counselor (NCC), passionate about guiding individuals toward self-discovery and healing. She earned her BA in Psychology with a minor in Sociology from Rowan University in South Jersey. She excelled as a 5x All-American on the Women’s Track and Field team, served on the NCAA Student-Athlete Advisory Committee, and set the university’s indoor 60-meter hurdle record during her tenure. She later received her Master's of Clinical Counseling from the CACREP-accredited counseling program at Northwestern University.
In 2025, Aspen founded Honesty Heals LLC, which birthed from the belief that honesty is the key to healing. In a world that often shames or denies our unique human experiences, our ability to connect to self starts to feel impossible when it shouldn't have to. Facing our truths—both the beautiful and the difficult—can be uncomfortable, but it is in that honesty where real growth and connection begins.
Aspen specializes in relational and identity therapy with focus on mindfulness, somatic and evidence-based interventions. She believes in honoring the details that made you who you are while implementing tangible skills to reduce how your experiences impact your body. Aspen has helped clients identify and manage anxiety, depression, trauma, body image, sports performance, social skills, self-esteem, life transitions and generational cycles.
Personal growth isn’t easy—it requires deep self-reflection, awareness, and consistency.
Career Photos
2018 All-America Honors
2018 NCAA Track & Field Championships
Northwestern University Wildcat
Northwestern Beach
Group Setting-
Black Girls on the Mend
Group Topic-
Emotional Regulation
Group Topic-
Imposture Syndrome
ABPSI - Temple University
Panelist for Mental Health Professionals
2025 Black History Month Showcase- Spoken Word
#BlackPsychologistsMatter
Service Menu - Empowering You to Heal
Culturally Competent and Inclusive Care
Clinical Mental Health Coaching for Athletes
Culturally Competent and Inclusive Care
All genders and orientations are welcome. Understanding through the lens of your culture is a necessity for an integrative approach to healing work.
Individual Counseling
Clinical Mental Health Coaching for Athletes
Culturally Competent and Inclusive Care
Individual counseling services are designed to help you identify your strengths, interests, and values to overcome trauma, generational cycles and personal challenges to achieve your goals. Insights into your past will help develop strategies for positive change.
Clinical Mental Health Coaching for Athletes
Clinical Mental Health Coaching for Athletes
Clinical Mental Health Coaching for Athletes
The importance of mind, body and soul alignment to reach peak performance is non-negotiable in sports and in life. The uncertainty can be difficult to navigate, but there is no mental block too big to overcome. Much like physical training, research proves that coaching your mind is just as impactful to your athletic ability!
Family / Couples Counseling
Blog Forum & #AskAspen - Coming Soon!
Clinical Mental Health Coaching for Athletes
Family counseling is an opportunity to talk through the hard but necessary conversations needed for true healing within the family. This is also a good option for individuals who are already in individual therapy with me and want to work through conflict with family member(s).
Couples counseling services can help you and your partner(s) improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, I can unbiasedly help expand your perspectives and achieve greater depth in your relationship. All sex explorers and relationship types are welcome!
Group Therapy (seasonal)
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
Group therapy sessions will occur only a few times a year for a set number of weeks. Healing and growth in a group setting is a one-of-a-kind experience, very distinct from individual counseling. I have a natural skill in cultivating and facilitating inclusive, yet unique groups that are focused on vulnerability, building trust, and making deeper connections.
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
Blog Forum & #AskAspen - Coming Soon!
A community blog forum and #AskAspen (free therapy tips) are two interactive features coming soon to my website! Stay tuned!
Contact & Connect
Are you ready to start your journey of honest healing?
Many people hesitate to face hard truths, fearing discomfort or judgment. But here’s the thing—honesty only promotes healing and growth when used in a way that is kind, not harmful.
Do you ever feel like:
- You're stuck in the same cycles but don’t know why?
- You avoid tough conversations, even with yourself?
- You crave real support but fear being misunderstood?
Perhaps now is time for a new chapter!
Honesty Heals LLC
Pennsylvania, United States
Contact (215)- 867- 9435 | hello@honestyheals.com *Sliding scale prices available to clients who refer/were referred *All fees are due at the time of service
Hours
Open today | 09:00 am – 05:00 pm |
If you are in a crisis or feeling suicidal please seek immediate help:
National Suicide & Crisis Lifeline | Dial or text *988
